Well its been almost a year since I started the Insulite program and got off all PCOS medications. As long as my diet stays gluten and dairy free and healthy (little sugar, carbs, etc) and I take my Insulite regularly along with the oil regime I have been getting monthly periods. This started to happen regularly in March, my periods vary in length and time in between cycles but overall I get one monthly, a vast improvement.
I'm still working on loosing the last of the weight, its going to take being able to exercise regularly as I have cut sugar out of my diet. I also found cutting milk out of my diet helped with the foggy head, acne and stomach aches and intestinal issues.
Diet changes have been the major factors in getting rid of troublesome symptoms and in the overall healing process.
More updates to come.
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